IR4 = Uplifting!

I just discovered this today. What a totally uplifting vision!

I was contemplating having a lazy morning, but it motivated me to get off my arse and head to the hills for some time on my feet.

For more please check out:

http://www.whoirun4.com

It's A Marathon AND A Sprint

Run4

I run for myself, of course. But I also run 4 Belle – an adorable 8 year old with Down’s Syndrome, who likes all things Disney, The Rockefeller Center Christmas Tree and cheerleading.

Last year, Colby and I both signed up to be matched through “I Run 4” with someone who is unable to run. Each Runner is matched with a Buddy. We run for them. We dedicate our training runs to them, posting updates to a closed group on Facebook a few times each week, to let them know we are thinking of them and running for them. We run our races for them, marking ourselves with tattoos or marker indicating that we “Run 4” them. Many races will provide us with extra medals to give to them, and we also send other race swag, since it is their race, too.

I Run 4 was started 2 years ago by Timothy…

View original post 445 more words

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Author: Steven Macek

I learnt a long time ago that in order to grow it is necessary to step outside one’s comfort zone. As a person who craves growth and change this has led me to continually seek out opportunities to make myself uncomfortable, whether physically, emotionally or psychologically. The (Dis)Comfort Zone blog is a vehicle for cataloging those experiences.

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